Do I have to be in good shape to start?
Absolutely NOT! Every class is designed to make sure that you have a GREAT and FUN workout, no matter what shape you are in. If you’re not in shape, you will be in NO TIME! If you are already in shape, we will help you bring it to the next level.
What’s the environment of the classes like?
Every class will give you a GREAT workout, together with FUN and GREAT PEOPLE to partner up with.
How many students are in class will the coach/ instructor still have time form me?
A normal class will have between 10 to 25 people and we always make sure that every person in the class gets a personal input from the coach/ instructor.
Can I participate in these classes if I have a medical condition?
If that’s the case, we strongly advise speaking with your doctor before starting to train. If the doctor gives you the “green light“, when you join us, we will help you train at whatever intensity level you feel comfortable at, in a “JUDGEMENT FREE” zone.